Golden Milk is sweet and creamy and yummy. It is originally an ancient drink made with turmeric, milk and a sweetener, used in ayurveda to treat all kinds of ailments. Turmeric is one of nature's best medicines! It's good for your digestion, immune system, and helps prevent cancer. That sounds great right? But for me Golden Milk is first and formost just a super delicious drink. I like to drink it before going to bed. It makes me feel warm and safe and helps me fall asleep. Have you tried Golden Milk before? Here's a your chance with this easy and delicious recipe. Let me know what you think.
For the turmeric paste Gives one jar
1/4 cup ground turmeric 2 tbsp ground ginger 1 tsp cinnamon 1/4 tsp black pepper, ground 1/2 cup water Mix all ingredients in a saucepan and gently heat them while stirring to a thick paste. It shouldn't take long. Scoop the paste into a jar. Let it cool off and store it in the fridge until you use it.
Golden Milk Latte Serves 1 person
250 ml unsweetened almond milk 1/2 tsp turmeric paste maple syrup (optional) milk frother* Put 150 ml of the almond milk in a small saucepan and mix it with the turmeric paste and the maple syrup. Stir until there are no more lumps in the paste and pour it in a cup or glass. Rince the saucepan, heat the remaining milk and use the milk frother to make it nice and foamy. Add it to the golden milk. *Don have a milk frother or don't care for foam? Just desolve the turmeric paste in 250 ml of milk. Make it extra creamy by using coconut milk instead of almond milk.
x Jolijn
10 natuurlijke tips voor als je ziek/grieperig bent – marin zoekt/leert/groeit
op 29 Jan 2016